You say yes when you mean no. You feel guilty for wanting time alone. You take on other people's problems like they're yours. If this sounds familiar, you dont have weak boundaries - you just havent learned how to set them yet. This guide shows you exactly how to set boundaries that stick, with real scripts you can use today.

Feeling like you cant say no? Always putting others first while your own needs disappear? These might be codependency signs. Learn the 15 warning signs of a codependent relationship and how to break free from unhealthy patterns.

EMDR therapy is a powerful tool for healing trauma, anxiety, and PTSD. This guide explains how it works, what to expect in each phase, and who it’s best suited for—so you can decide if it’s the right path for your recovery.

Dialectical Behavior Therapy offers practical tools you can use right away to manage big feelings and stay present. In this guide, Kayla Crane, LMFT, explains the top 10 DBT skills—mindfulness basics, distress tolerance, emotion regulation, and interpersonal effectiveness—with simple ways to practice them in everyday life.

Perfectionism might look like high standards on the surface, but inside it often feels like pressure, procrastination, and never feeling good enough. In this guide, Kayla Crane, LMFT, breaks down the different types of perfectionism and shares clear, practical strategies to challenge all-or-nothing thinking, ease anxiety, and move toward a more balanced, compassionate way of living.

Constantly replaying conversations, second-guessing decisions, or struggling to turn your brain off at night? In this post, Kayla Crane, LMFT, breaks down practical, evidence-informed tools to spot your triggers, challenge unhelpful thought loops, schedule “worry time,” and build daily habits that support a calmer, clearer mind.

If you feel everything more deeply, you’re not “too much” or broken. In this post, Kayla Crane, LMFT, explains what it means to be a Highly Sensitive Person, how to tell if you’re HSP, and simple, practical ways to protect your energy, regulate your nervous system, and build a life that honors your sensitivity.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique and effective form of psychotherapy that has gained popularity in recent years. It has been used to successfully treat various mental health conditions, including PTSD, anxiety disorders, and depression. In this article, we will discuss who can benefit from EMDR therapy and who may not be suitable for this type of therapy.

Most adults can identify when they feel hungry or tired but struggle to name the subtle differences between emotions like disappointment and regret. This complete feelings list provides the tools to expand your emotional vocabulary, strengthen self-awareness, and support your mental health.

Disorganized attachment can feel like wanting love and fearing it at the same time. Learn how it shows up, what triggers it, and simple steps to grow safety and trust. Take the free quiz and start moving toward secure.

Avoidant attachment values independence and keeps feelings private. Learn the signs, common triggers, and gentle ways to open up without feeling overwhelmed. Take the free quiz and start building secure habits today.

Anxious attachment craves closeness and fears being left. Learn the signs, common triggers, and calming tools that help you feel safer. Take the free quiz and start building secure habits today.

Secure attachment feels safe and steady. Learn the signs, see real examples, and get simple steps to build a more secure bond. Take our free quiz to find your style in under two minutes.

Our attachment style affects how we love, communicate, and handle conflict. Learn the four types of attachment styles and how understanding yours can help you create stronger, more secure relationships.

A nagging gut feeling. Unexplained absences. A sudden shift in how they talk (or don’t talk) to you. These are some of the subtle (and not-so-subtle) warning signs that something may be off in your relationship.

In “Is My Partner Cheating? 10 Warning Signs and What to Do Next,” therapist Kayla Crane guides you through recognizing red flags—like changes in communication, secrecy around devices, unexplained expenses, or emotional withdrawal—and offers a roadmap for what to do if those suspicions grow. Because while one sign doesn’t prove infidelity, seeing a pattern alongside your intuition can be a signal worth paying attention to. You'll also find practical advice on how to face it safely, talk things through (if and when you're ready), and find support—whether via trusted friends or professional help.

You don’t have to navigate this alone. If your doubts persist, this piece can help you move toward clarity and healing.