Free Therapy Resources: Worksheets, Workbooks & Tools That Actually Help
Therapy is expensive. I get it.
And while nothing replaces working with a licensed therapist, there are times when you need something to work on right now. Maybe you're on a waitlist. Maybe you're between sessions. Or maybe you just want to start somewhere before taking the next step.
That's why our team at South Denver Therapy put together this collection of free therapy resources you can use today. These are the same worksheets and workbooks we give our clients in session.
What Counts as a Good Free Therapy Resource?
Not all free mental health resources are created equal. Here's what separates helpful materials from generic fluff:
Good free therapy resources should:
Be based on real therapy techniques (CBT, DBT, EMDR, etc.)
Give you something actionable to do
Feel relevant to what you're actually struggling with
Not require you to buy something else to use them
🎯 Quick Check: What Do You Need Help With?
Check all that apply to find the right free resources for you:
Scroll down to find free resources matched to each of these struggles.
Our Collection of Free Therapy Resources
We've organized our free mental health resources by what you're dealing with. Everything below is free to download and use.
Free Resources for Anxiety
If you checked "racing thoughts" or "constant worry" above, these are for you:
GAD-7 Anxiety Assessment - The same screening tool therapists use to measure anxiety levels
CBT Thought Record - Track and challenge anxious thinking patterns
Breaking the Overthinking Cycle - A step-by-step guide for when your mind won't stop
Want to learn more about how to stop overthinking? We wrote a full guide on it.
Free Resources for Depression
Free Depression Workbook - Our most downloaded resource
Personalized Recovery Plan for Burnout and Depression - Build your own roadmap
High-Functioning Depression Guide - For when you're getting through the day but barely
If you're not sure whether what you're feeling is depression, here's how to recognize the signs.
Free Resources for Couples
Relationship struggles? These worksheets come straight from our couples counseling sessions:
Couples Communication Workbook - Our most popular couples resource
Fair Fighting Rules for Couples - How to argue without destroying your relationship
Relationship Repair Toolkit After a Fight - What to do when things got heated
Daily Connection Guide - Simple ways to stay close
Breaking the Pursuer-Withdrawer Cycle - If you feel like you're always chasing or hiding
If you're trying to get your partner to go to couples therapy, we have tips for that too.
📊 Free Therapy Resources: What Works for What
| Resource Type | Best For | Time to Complete | Skill Level |
|---|---|---|---|
| Worksheets | Quick exercises | 5-15 minutes | Beginner |
| Workbooks | Deep work over time | Days to weeks | Any level |
| Assessments | Tracking symptoms | 5 minutes | Beginner |
| Guides | Learning new skills | 20-30 minutes | Any level |
Free Resources for Emotional Regulation and Self-Compassion
These are great if you struggle with big emotions or being too hard on yourself:
Emotional Regulation Toolkit - Skills from DBT therapy
30 Days of Self-Compassion - Daily prompts to quiet your inner critic
Reframing Your Inner Critic Workbook - When that voice in your head is brutal
Letting Go of Perfectionism Workbook - For the "never good enough" feeling
We've also written extensively about how to overcome perfectionism if you want more strategies.
Free Resources for Kids and Teens
If you're a parent looking for resources for your child:
Kids Coping Skills Printable - Simple strategies kids can actually use
Free ADHD Planner for Kids - Help them stay organized
How I Create These Free Therapy Workbooks
A lot of people ask how we make so many free resources. Here's the honest answer: I use a digital workbook creator called Workbook Genius to create all the workbooks for our clients.
It makes it really easy to build professional looking therapy worksheets without needing design skills. I actually use it for creating my son's homework activities too. It's surprisingly versatile and it’s not expensive.
If you're a therapist looking to create your own client resources, or just someone who wants to make custom worksheets for any reason, it's worth checking out.
When Free Resources Aren't Enough
These free therapy resources are helpful. But they have limits.
If you've been using worksheets and guides for months without seeing real change, it might be time to work with someone. Free resources can teach you skills. A therapist helps you understand why you're stuck in the first place.
We offer individual therapy, couples counseling, EMDR therapy for trauma, and teen counseling at our Castle Rock office and online throughout Colorado.
If you're ready to take the next step, you can schedule a free consultation here.
💡 How to Actually Use Free Therapy Resources (So They Work)
Downloading 10 worksheets helps no one. Choose the one that fits your biggest struggle right now.
Worksheets that sit in your downloads folder don't help. Block 15 minutes on your calendar.
Research shows handwriting activates different parts of your brain. Print it, don't just read it on screen.
If you're working with a therapist, show them what you've been doing. It gives them useful information.
Browse All Our Free Resources
Ready to get started? Visit our complete free therapy resources page to download any of the worksheets and workbooks mentioned above.
Every resource is free and ready to print.
