Gottman's research identifies 4 patterns that predict divorce with 94% accuracy. Learn the Four Horsemen and how to stop them.

Stonewalling predicts divorce with 93% accuracy. Learn why partners shut down emotionally during arguments and how to stop this pattern.

Communication problems destroy good relationships. Learn 25 therapist-approved ways to express your needs and actually be heard.

Living in a loveless marriage doesn't mean your relationship is doomed. Learn the 12 signs and whether emotional connection can return.

Emotional neglect destroys marriages quietly. Learn the 14 subtle signs your needs aren't being met and how to address this invisible problem.

How do you know when a marriage is truly over? Learn the difference between problems you can fix and signs it's time to let go.

Feeling more like roommates than romantic partners? Here's why this happens to so many couples and what you can do to reconnect.

Learn the 22 warning signs therapists recognize in struggling marriages, from emotional distance to constant criticism.

Travis Kelce says he and Taylor Swift have never had an argument. But is never fighting actually a good sign? A couples therapist explains what healthy conflict really looks like.

Looking for free therapy resources that actually work? Here are the worksheets, workbooks, and mental health tools our therapists use with clients every day.

The U.S. Surgeon General issued an unprecedented warning in 2023 about social media's impact on youth mental health. Here's what the latest 2025 research shows about TikTok, Instagram, and teen mental health - and what Castle Rock parents can actually do about it.

Every 52 minutes, someone in America dies from an eating disorder. Nearly 29 million Americans will struggle with an eating disorder in their lifetime—that's 9% of the U.S. population. Discover the latest statistics on eating disorder prevalence, mortality rates, treatment outcomes, and recovery data. This comprehensive guide includes anorexia statistics, bulimia facts, demographic breakdowns, and answers to common questions about eating disorders.

Getting over someone you loved isn't about following a checklist. It's about accepting reality, letting yourself grieve, and slowly building a new life without them.

If something feels off in your marriage, you're not imagining it. Learn the 20 signs your husband is cheating and what steps to take next.

Over 77% of workers experience burnout at their current job. Learn the 15 warning signs that show you're burning out and discover practical steps to recover before exhaustion takes over completely.

Every marriage hits rough patches—even the happy ones. Learn about the 10 most common marriage problems, practical solutions that work, and when it's time to seek professional help.

That critical voice in your head? It might be an echo from childhood. Learn how inner child work can help you heal old wounds, improve relationships, and finally give yourself what you needed all along.

You're not lazy. You're not weak. And you're definitely not alone. Learn to recognize 15 common depression symptoms and understand when it might be time to get help from a mental health professional.

The divorce papers are signed, but you still have to see your ex every week. Your marriage ended, but your partnership as parents doesnt have to. Learn 10 proven co-parenting strategies that put your kids first, handle difficult communication, and help everyone adjust to this new normal.