Dr. John Gottman spent 40+ years studying what makes relationships work. These 12 exercises from his research can help you reconnect, communicate better, and strengthen your relationship at home.

Can't afford couples therapy? Try these 25 therapist-approved exercises for better communication, trust, and intimacy. Includes free downloadable PDFs.

Not sure whether to stay or go? A therapist breaks down the 12 signs that signal it's time to end a relationship—and how to make this painful decision.

Essential premarital questions organized by the 8 topics therapists say matter most—with guidance on why each matters and what to do if you disagree.

Learn the 20 green flags therapists look for in healthy relationships—with real examples of what secure, emotionally healthy partners actually do.

A therapist explains 25 relationship red flags—organized by severity and category—so you can spot warning signs before it's too late.

Every relationship goes through 5 predictable stages. Learn what to expect in each phase and how to navigate the challenges.

Colorado is now one of the first places in the country where you can legally receive psilocybin therapy. Whether you've tried medication without success or you're curious about emerging treatments, this guide covers what psychedelic therapy actually is, who it can help, and what the science says.

How long does it take to rebuild trust? Learn the realistic timeline, what affects how fast you heal, and signs you're making progress.

Rebuilding trust takes more than time. Try these 10 therapist-approved exercises that help couples create safety and vulnerability.

Betrayal trauma can feel like PTSD. Learn the 14 symptoms therapists see and evidence-based steps to heal from partner betrayal.

Worried a friendship has become something more? These 19 therapist-identified warning signs reveal when a connection has crossed the line into emotional cheating.

Trust issues destroy relationships slowly. Learn the 5 types of trust problems and proven steps to rebuild security with your partner.

67% of couples feel more distant after having a baby. Learn why parenthood creates emotional distance and how to stay connected.

Married loneliness is more painful than being single because of the gap between expectation and reality. Learn what type you are experiencing and how to reconnect.

Growing apart in marriage happens slowly, then all at once. Learn to identify where you are, what caused it, and how to find your way back to each other.

Feeling disconnected from your partner is one of the most common relationship experiences. Learn the 8 hidden reasons couples drift apart and how to find your way back to each other.

Emotional intimacy is what makes relationships last. Learn 18 therapist-approved ways to build vulnerability and connection with your partner.

Arguments don't have to damage your relationship. Learn the 16 fair fighting rules that help couples disagree respectfully.

Does one partner chase while the other runs? Learn why 70% of couples get stuck in the pursuer-withdrawer pattern and how to break free.