Trust issues destroy relationships slowly. Learn the 5 types of trust problems and proven steps to rebuild security with your partner.

67% of couples feel more distant after having a baby. Learn why parenthood creates emotional distance and how to stay connected.

Married loneliness is more painful than being single because of the gap between expectation and reality. Learn what type you are experiencing and how to reconnect.

Growing apart in marriage happens slowly, then all at once. Learn to identify where you are, what caused it, and how to find your way back to each other.

Feeling disconnected from your partner is one of the most common relationship experiences. Learn the 8 hidden reasons couples drift apart and how to find your way back to each other.

Emotional intimacy is what makes relationships last. Learn 18 therapist-approved ways to build vulnerability and connection with your partner.

Arguments don't have to damage your relationship. Learn the 16 fair fighting rules that help couples disagree respectfully.

Does one partner chase while the other runs? Learn why 70% of couples get stuck in the pursuer-withdrawer pattern and how to break free.

Gottman's research identifies 4 patterns that predict divorce with 94% accuracy. Learn the Four Horsemen and how to stop them.

Stonewalling predicts divorce with 93% accuracy. Learn why partners shut down emotionally during arguments and how to stop this pattern.

Communication problems destroy good relationships. Learn 25 therapist-approved ways to express your needs and actually be heard.

Living in a loveless marriage doesn't mean your relationship is doomed. Learn the 12 signs and whether emotional connection can return.

Emotional neglect destroys marriages quietly. Learn the 14 subtle signs your needs aren't being met and how to address this invisible problem.

How do you know when a marriage is truly over? Learn the difference between problems you can fix and signs it's time to let go.

Feeling more like roommates than romantic partners? Here's why this happens to so many couples and what you can do to reconnect.

Learn the 22 warning signs therapists recognize in struggling marriages, from emotional distance to constant criticism.

Travis Kelce says he and Taylor Swift have never had an argument. But is never fighting actually a good sign? A couples therapist explains what healthy conflict really looks like.

Looking for free therapy resources that actually work? Here are the worksheets, workbooks, and mental health tools our therapists use with clients every day.

The U.S. Surgeon General issued an unprecedented warning in 2023 about social media's impact on youth mental health. Here's what the latest 2025 research shows about TikTok, Instagram, and teen mental health - and what Castle Rock parents can actually do about it.

The most comprehensive collection of teen mental health statistics for 2025, including depression rates (18.1%), anxiety prevalence (20%), suicide statistics, treatment gaps, and demographic breakdowns. This definitive resource compiles data from the CDC, SAMHSA, and leading mental health organizations to help parents, educators, and healthcare providers understand the youth mental health crisis. Updated quarterly with the latest research.